365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

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Stir in chickpeas and simmer 1 minute or until heated through. Season to taste with pepper. Makes 4 servings. Source: Canned Food Alliance February 13 Kissable? Is your breath fresh enough for tomorrow’s Valentine’s Day kiss? Odors from foods such as onions and garlic are absorbed into the bloodstream, transferred to the lungs, and exhaled. Until they’re digested and eliminated, they may cause bad breath. For dieters, infrequent eating may cause it, too. Other causes? Poor dental hygiene, tobacco residue, or a dry mouth.

To control your chocolate craving: • Stretch the pleasure. Enjoy one or two small chocolates; ration the rest for later. • Satisfy your craving with a small-size chocolate bar. • Enjoy a mug of Mexican-style hot chocolate—made with milk and cinnamon. qxd 10/29/03 3:46 PM Page 37 FEBRUARY February 15 16 37 Gone Fishing Do you eat fish at least twice a week? That’s the heart-healthy advice of the American Heart Association. Fish is low-fat and protein-rich. Most of its fat is unsaturated, which is good.

See if the energy bar is just one serving. • Fit energy bars into your whole day’s smart eating strategy. That way their calories won’t add up to more than you need. ” Maybe you’re tired or stressed—or maybe there’s an eating connection. For your brain to function, it needs fuel. Unlike muscles, your brain doesn’t store glucose for energy production. Instead, it constantly draws on glucose in fluid surrounding your brain cells. This glucose comes from regular meals, with carbohydrates (in vegetables, fruits, legumes, and grain foods) as the best fuel source.

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